A brand-new Reset · Friday, September 4
What is your body holding when the threat isn’t in the room?
Your jaw. Your stomach. Your shoulders. The pace of your voice. Your body has been keeping the data. Watch Jen’s invitation, then take your seat. It’s free.
Jen’s invitation · 59 seconds
- Friday, September 46:00 to 7:30 PM ET
- Live on Zoom90 minutes, with Jen
- FreeSeats are limited
- Replay until SundaySent if you can’t make it live
“Don’t fix it. Don’t judge it. Just know where it is.”
First, notice
You do not need to fix anything before you arrive.
This Reset does not begin with a breathing practice, a posture to correct or another thing to do well. It begins with a pause long enough to notice what is already contracted. Here are the four things you will look at.
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01
Holding
What are you holding right now that has no job?
Freeze for one moment and count what is gripping, clenching or pulled in. Then ask the real question: which of those places actually had a job?
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02
Threshold
The first three seconds inside your own front door.
Does something drop, lift or hold its breath? Or do you move straight into the next thing without ever arriving? A doorway is a threshold, and the body decides before thought catches up.
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03
People
Which people change your body?
Notice one person you relax around and one you brace around. The second may be someone you love. Your body is not rendering a verdict. It is showing you what it costs to be in the room.
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04
Tired
Where is your tired, actually?
Locate it. Behind the eyes? In the jaw, neck or stomach? It may not be the tired of doing too much. It may be the tired of a body that has been holding a position all day.
Live on September 4
Tomorrow, we read it together.
Arrive with the four things you noticed. Across 90 minutes, Jen will help you connect what your body holds, what happens at thresholds, which relationships change it and where your tired actually lives.
This is a brand-new experience created for September 4. Everything is invitational. Nothing asks you to push through, perform or share more than you choose.
“You can sleep eight hours and still wake up braced. Sleep restores what you spent. It doesn’t answer why the holding switches back on.”
Your guide
Jen Gagnon.
Nervous System Strategist · Founder, Soulistic Vibes
Jen works with high-capacity women to recognize survival-driven patterns and build a steadier, more self-led way of moving through their lives. Her approach brings somatic strategy, aromatherapy, breathwork and ritual into grounded, usable experiences.
In the Reset, she creates a room where the body can lead without being rushed, judged or asked to become a project.
Meet Jen
Women in Jen’s spaces
What becomes possible when the body gets a voice.
“Jen is an expert at what she does and is incredibly professional. She’s helped me change my life, my way of being, my way of living.”
“Jen, you have truly opened my heart more now so I can feel my worth again.”
Before you join
A few simple answers.
Is this the same Reset as last time?
No. Jen has created a new experience for September 4, built around four observations that help you read what your body has been tracking beneath the surface.
What happens after I register?
You will receive short observation emails from Jen before the workshop, along with the live access details. They are not practices or homework to perfect. Just specific things to notice and bring with you.
What if I cannot attend live?
A replay will be available to registered participants for 48 hours. Jen designed this experience to be most powerful live, but the replay is yours if you need it.
Do I need somatic experience, special equipment or my camera on?
No experience or equipment is needed. Bring something to write with. Your camera can be on or off, and nothing asks you to push through or disclose more than you choose.
How do I receive the live link?
Register with the form on this page. Your place is confirmed on screen, and Jen will send the live access details and reminders by email before Friday, September 4.
Four observations. One live evening.
You have been collecting the data. Now read the report.
Friday, September 4, 2026 · 6:00 to 7:30 PM ET
Free · live online · 48-hour replay included
